Qi Gong Masterclass: Taoist Meditation Techniques

Sat. 10th December 2011 (repeated Sat. 26th May 2012)
1.00pm - 5.00pm : £35.00

This workshop provides an introduction to the traditional Taoist 'Microcosmic Orbit' meditation. This technique is designed to purify the body physically, mentally and spiritually and improve health and longevity. The Microcosmic Orbit dates back to prehistoric times in China and is still performed by millions worldwide.

Participants will discover the historical background and benefits of the Microcosmic Orbit exercise and understand how the technique harnesses the flow of Qi within the body. You will learn correct body positions and abdominal breathing exercises, as well as different meditation techniques essential to the practice.

The workshop is led by David James Lees, a traditional Chinese
medicine Practitioner, Taoist Master and Qi Gong instructor who will provide guided supervision for all participants. There are 8 places on this workshop and beginners and improvers are welcome.